Tomato soup with black pepper is one of the healthiest soups and the easiest to make.
Do not neglect our health completely in the daily routine. Even though our body has natural defenses to fight against the infection and diseases, there are times when we need to take help of external food to support our immunity.
You can use vegetables and spices which are readily available in the kitchen to do the job. For instance Tomato and Peppercorns.
Health benefits of using Tomatoes and Black Pepper
It is proved that Tomatoes are an excellent source of lycopene, an antioxidan which fights free radicals that damages our cells and affect our immune system. Tomatoes are also rich in vitamin C
Black pepper is the spice which has been used since ages to combat flu and infections. It also has antibacterial, anti-inflammatory and antiviral properties.
Soups are very soothing and can cheer your up. They are a great way to stay hydrated and full. You get a boost in your immunity.
Go ahead and make a soup for yourself with Tomatoes and Black pepper !
Here is the list of ingredients
Ingredients required to make this immunity boosting tomato soups are
- Tomatoes - 500 grams
- Bay leaves - 2
- Butter - 2 Tbs
- Onion - 1 medium size
- Grated Garlic Cloves - 1tsp
- Salt - as required
- Sugar - 1 tsp
- Blackpepper - As per taste
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