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AOS Bulletin — vegetables

Immunity Fighting Tomato Soup

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Immunity Fighting Tomato Soup

Tomato soup with black pepper is one of the healthiest soups and the easiest to make. Do not neglect our health completely in the daily routine. Even though our body has natural defenses to fight against the infection and diseases, there are times when we need to take help of external food to support our immunity. You can use vegetables and spices which are readily available in the kitchen to do the job. For instance Tomato and Peppercorns. Health benefits of using Tomatoes and Black Pepper It is proved that Tomatoes are an excellent source of lycopene, an antioxidan which fights...

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What are Spices?

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What are Spices?

Let us start with the dictionary definition of SPICES.  "Spices are an Aromatic or pungent vegetable substances used to flavour food" How did it the usage of spices start? Millions of years ago, humans co-evolved with the flowering plants in the world around them.  For early humans, the basic use of the spices were as a flavour enhancers. Hunters and gatherers of early ages wrapped the meat with leaves of bushes accidentally discovering that it enhanced the flavour of the meat. It was the same reason for using nuts, roots, pods, flowers, berries and barks.  They started using the spices...

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