AOS Bulletin — depression
5 spices for TEA and as TEA
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Tea is a popular beverage enjoyed all over the world for its soothing and refreshing properties. The Camellia sinensis plant is the source of all types of tea, including green, black, white, and oolong. One of the best ways to enhance the flavor and aroma of tea is by adding different spices to it. Do you add spices to teas or Do you just make a tea out of your spices? Which one would you prefer? I experiment adding spices to my TEA. I am not a big fan of masala tea / masala chai as it is very overwhelming, but...
Turmeric Powder and Anxiety
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Turmeric and Anxiety Why are we connecting the two of them? Turmeric Powder is all over the internet for the benefits they offer, and is especially very helpful in the mental health field. Turmeric Powder benefits It boosts serotonin levels can help relieve anxiety and depression may be just as effective as antidepressants (Before we proceed further into the article, it is important to know that turmeric is safe to eat, but all of you have to avoid too much of it and also you should make sure you are getting it from a trusted vendor). High doses of turmeric...
