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AOS Bulletin — spices

What are Spices?

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What are Spices?

Let us start with the dictionary definition of SPICES.  "Spices are an Aromatic or pungent vegetable substances used to flavour food" How did it the usage of spices start? Millions of years ago, humans co-evolved with the flowering plants in the world around them.  For early humans, the basic use of the spices were as a flavour enhancers. Hunters and gatherers of early ages wrapped the meat with leaves of bushes accidentally discovering that it enhanced the flavour of the meat. It was the same reason for using nuts, roots, pods, flowers, berries and barks.  They started using the spices...

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Healing Your Body With Spices - by Radhi Devlukia Shetty

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Healing Your Body With Spices - by Radhi Devlukia Shetty

A beginners guide to healing your body with spices daily! by Radhi Devlukia, the wife of Jay Shetty, is a great video for those who wants to know more about spices in your kitchen!She tells us about few spices which are used regularly in Indian Cooking and their importance.She says that the therapeutic values of the spices are released once they are cooked in fats like oil, butter and ghee etc.  Listen to her tell more interesting information about the spices. Check out the latest recipes by this lovely lady here on her websitehttps://www.radhidevlukia.co/ Check out our spices collection here...

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5 WAYS TO BOOST TURMERIC ABSORPTION

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5 WAYS TO BOOST TURMERIC ABSORPTION

Multiple studies and scientific research has shown that the compound curcumin, the active ingredient which is available in turmeric powder works on deteriorated, diseased and damaged cells in the body leaving it healthy.  Even though everyone is well aware of the healing capabilities and numerous benefits of Turmeric Powder, it is also a fact that only 1% of the beneficial curcuminoids are absorbed by the body. This means that curcumin has very limited bioavailability, which is the ease at which any nutrient will get absorbed by the body.  This is mainly because the Turmeric is not water soluble and it...

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3 Reasons why you should use Alleppey Turmeric Powder in your cooking

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3 Reasons why you should use Alleppey Turmeric Powder in your cooking

We can not imagine Indian meals and curries without the use of turmeric.  This is an incredible spice and is in the news more often because of the numerous health benefits it offers.  As a child, every time I got a minor cut or a bruise, I remember mom applying turmeric powder to get the bleeding in control and it worked wonders. I am sure most of you would be able to relate to it.  It is a natural antiseptic, antibacterial and anti-inflammatory and most of all it is natural.  There are many other benefits and are mainly attributed to...

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Refreshing Lassi Recipe with Cardamom

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Refreshing Lassi Recipe with Cardamom

This is one of the OLDEST smoothie recipes in the world The whole spice used here in this recipe is Green Cardamom.  Green cardamom is used in sweet and savory Indian dishes. Masala Chai is incomplete without cardamom. Ayurveda swears on the fact that the tea made of Green Cardamom is the secret to longevity as it flushes out toxins in the body and keeps your internal organs/systems clean.  They also say that green cardamom should be consumed on a daily basis to stay healthy and increase our live-span Here we are sharing with you one such recipe which uses...

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