AOS Bulletin — spices for anxiety
Unlocking the Power of Spices: A Journey to Health and Well-being
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In the world of delicious cuisine, spices steal the show. They're not just there to dazzle your taste buds; they bring a whole lot of goodness to the table. These aromatic gems have been loved worldwide for centuries. But did you know they're not just flavor heroes? Spices are like the unsung health champions of your meals. Nutrient Boost: The Spice Cabinet as a Nutrient Treasure Trove Hidden within the colorful world of spices are an array of essential nutrients waiting to enhance your diet. From vitamins to minerals and antioxidants, spices are nature's nutritional powerhouses. Incorporating spices into your...
4 ways to use cardamom to beat bad breath
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As most of you know, one of the reasons for bad breath is bad oral hygiene. If you do not brush, the food particles stay in the mouth for the longest causing bad breath Sometimes you may disagree that you have bad breath. How can you tell if you have bad breath? Can you smell your own breath? Don’t worry, here is the way you can test it yourself as you can’t be asking other people to tell you if your breath smells. This is what you can do. Lick the back of your palm or your wrist and let...
Turmeric Powder and Anxiety
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Turmeric and Anxiety Why are we connecting the two of them? Turmeric Powder is all over the internet for the benefits they offer, and is especially very helpful in the mental health field. Turmeric Powder benefits It boosts serotonin levels can help relieve anxiety and depression may be just as effective as antidepressants (Before we proceed further into the article, it is important to know that turmeric is safe to eat, but all of you have to avoid too much of it and also you should make sure you are getting it from a trusted vendor). High doses of turmeric...
