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AOS Bulletin — turmeric milk

Turmeric Powder and Anxiety

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Turmeric Powder and Anxiety

Turmeric and Anxiety Why are we connecting the two of them? Turmeric Powder is all over the internet for the benefits they offer, and is especially very helpful in the mental health field. Turmeric Powder benefits It boosts serotonin levels can help relieve anxiety and depression may be just as effective as antidepressants (Before we proceed further into the article, it is important to know that turmeric is safe to eat, but all of you have to avoid too much of it and also you should make sure you are getting it from a trusted vendor). High doses of turmeric...

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5 WAYS TO BOOST TURMERIC ABSORPTION

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5 WAYS TO BOOST TURMERIC ABSORPTION

Multiple studies and scientific research has shown that the compound curcumin, the active ingredient which is available in turmeric powder works on deteriorated, diseased and damaged cells in the body leaving it healthy.  Even though everyone is well aware of the healing capabilities and numerous benefits of Turmeric Powder, it is also a fact that only 1% of the beneficial curcuminoids are absorbed by the body. This means that curcumin has very limited bioavailability, which is the ease at which any nutrient will get absorbed by the body.  This is mainly because the Turmeric is not water soluble and it...

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What tastes best with turmeric?

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What tastes best with turmeric?

Turmeric has made itself useful internationally and has been on the menu of the famous coffee chain StarBucks for a few years!  Even though it has been used forever in the Indian households, it has now gained the popularity of being in the eyes of an elite group who would never have thought of including it in their everyday diet. Turmeric is suddenly a Cool-Spice, you know what I mean right? It is suddenly everywhere. Demand has gone through the roof and people who were not regular users of Turmeric wants to know how to use this and what tastes...

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10 reasons why you should start drinking turmeric milk

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10 reasons why you should start drinking turmeric milk

Turmeric is the powerhouse of healthy properties. Pandemic has opened our eyes and most of us who were not open to home remedies have started to trust them more than ever.  One such beverage which is used very regularly at every Indian home is Turmeric Milk. These are the 10 different ways turmeric milk helps us maintain the healthy body Helps fight infection Helps fight respiratory issue Strengthens the immune system Great for digestion Induces sleep - When you have turmeric milk in the night it induces sleep. Fastens the recovery from any injury Promotes liver health Relieves you from...

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