Hot chocolate is a drink that most people associate with cozy winter nights, but did you know that it can be a great summer beverage too? While it may seem counter intuitive to drink a hot beverage when the weather is warm, hot chocolate can actually provide a range of benefits for your health and well being.
Here are some reasons why you should consider sipping on hot chocolate during the summer months:
- Cooling effects
Hydration: Hot chocolate is made with milk, which is a great source of hydration. Drinking hot chocolate can help you stay hydrated during hot summer days when you may be more likely to become dehydrated.
Mood-boosting: Hot chocolate contains an organic compound called phenylethylamine, which can boost your mood and make you feel happier. This can be especially helpful during the summer when you may be dealing with stress or anxiety.
Antioxidants: Cocoa, the main ingredient in hot chocolate, contains antioxidants that can help protect your body from damage caused by free radicals. These antioxidants can help reduce inflammation, improve blood flow, and lower your risk of chronic diseases like heart disease and cancer.
Cooling effect: Although it may seem counter-intuitive, drinking hot chocolate can actually help you feel cooler during the summer. When you drink a hot beverage, it can cause your body to sweat, which in turn can help you cool down.
Comforting: Hot chocolate is a comforting drink that many people associate with cozy winter nights. However, drinking it in the summer can provide a sense of comfort and nostalgia that can be soothing and relaxing.
Hot chocolate from Angadi of Spices, is not very sweet as the ones which are available in the market, making it a great drink to enjoy.
So, the next time you're feeling hot and sticky during the summer months, why not give hot chocolate a try? It's a refreshing and delicious way to beat the heat while providing a range of benefits for your health and well being.