Turmeric and Anxiety
Why are we connecting the two of them?
Turmeric Powder is all over the internet for the benefits they offer, and is especially very helpful in the mental health field.
Turmeric Powder benefits
- It boosts serotonin levels
- can help relieve anxiety and depression
- may be just as effective as antidepressants
(Before we proceed further into the article, it is important to know that turmeric is safe to eat, but all of you have to avoid too much of it and also you should make sure you are getting it from a trusted vendor). High doses of turmeric may cause many side effects like the formation of the kidney stones.
How is Turmeric helpful?
Turmeric Powder has a bioactive compound called Curcumin, which has been linked to treating depression, anxiety and much more
Can Curcumin help people with depression?
As per the article by webmd.com https://www.webmd.com/depression/turmeric-depression
It is said that curcumin could help affect serotonin and dopamine, two of the brain chemicals that control mood behavior.
Watch our blog space to know more about the benefits of Turmeric and other spices
Here is the link to buy Alleppey Turmeric Powder from Angadi of Spices