AOS Bulletin
5 WAYS TO BOOST TURMERIC ABSORPTION
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Multiple studies and scientific research has shown that the compound curcumin, the active ingredient which is available in turmeric powder works on deteriorated, diseased and damaged cells in the body leaving it healthy. Even though everyone is well aware of the healing capabilities and numerous benefits of Turmeric Powder, it is also a fact that only 1% of the beneficial curcuminoids are absorbed by the body. This means that curcumin has very limited bioavailability, which is the ease at which any nutrient will get absorbed by the body. This is mainly because the Turmeric is not water soluble and it...
What tastes best with turmeric?
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Turmeric has made itself useful internationally and has been on the menu of the famous coffee chain StarBucks for a few years! Even though it has been used forever in the Indian households, it has now gained the popularity of being in the eyes of an elite group who would never have thought of including it in their everyday diet. Turmeric is suddenly a Cool-Spice, you know what I mean right? It is suddenly everywhere. Demand has gone through the roof and people who were not regular users of Turmeric wants to know how to use this and what tastes...
10 reasons why you should start drinking turmeric milk
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Turmeric is the powerhouse of healthy properties. Pandemic has opened our eyes and most of us who were not open to home remedies have started to trust them more than ever. One such beverage which is used very regularly at every Indian home is Turmeric Milk. These are the 10 different ways turmeric milk helps us maintain the healthy body Helps fight infection Helps fight respiratory issue Strengthens the immune system Great for digestion Induces sleep - When you have turmeric milk in the night it induces sleep. Fastens the recovery from any injury Promotes liver health Relieves you from...
3 Reasons why you should use Alleppey Turmeric Powder in your cooking
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We can not imagine Indian meals and curries without the use of turmeric. This is an incredible spice and is in the news more often because of the numerous health benefits it offers. As a child, every time I got a minor cut or a bruise, I remember mom applying turmeric powder to get the bleeding in control and it worked wonders. I am sure most of you would be able to relate to it. It is a natural antiseptic, antibacterial and anti-inflammatory and most of all it is natural. There are many other benefits and are mainly attributed to...
Refreshing Lassi Recipe with Cardamom
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This is one of the OLDEST smoothie recipes in the world The whole spice used here in this recipe is Green Cardamom. Green cardamom is used in sweet and savory Indian dishes. Masala Chai is incomplete without cardamom. Ayurveda swears on the fact that the tea made of Green Cardamom is the secret to longevity as it flushes out toxins in the body and keeps your internal organs/systems clean. They also say that green cardamom should be consumed on a daily basis to stay healthy and increase our live-span Here we are sharing with you one such recipe which uses...
